THE FAT BLOCKER EXERCISE PROGRAM: FREQUENCY
For the best results, you should do some form of exercise at least 4 times per week. It needn’t be too strenuous, or take up too much of your day. And even on your off days, it helps if you do something physical. The important thing is to keep moving.
At the start, if you haven’t been doing any exercise, you will find that 4 times a week is simply too much. Don’t push it. Work out once or twice a week. Skip a day or 2 if you find the whole thing too tedious, and then go back to it a day or 2 later, rested and with renewed enthusiasm. It’s not so bad if you miss a little exercise because you’re taking the Chitosan and losing weight.
The fact is that as time passes and you continue to lose weight (or keep it down) without your normal, terrible—and doomed—dieting efforts, you’ll find your energy level creeping up. Very gradually, you’ll find that exercise is a little easier, a little more fun. You’ll do more.
At this point, you see a very happy upward spiral starting to form. The more you exercise, the more you’ll find you want to exercise. People who are fit will tell you that after a day or two of little physical activity, the urge to exercise can become overwhelming. They’ve just got to get out and do something! The same can be true for you.
But, I repeat, don’t push for it. Just find yourself something physical you enjoy, and then do it as frequently as you can without having to force yourself unduly. For most people, this gradual approach will lead to doing more and more exercise over time—and feeling better and better about it. You never know: While you’re not looking, you just might become a real athlete.
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