Weight loss and diet plan for a healthy lifestyle.

Nothing gives greater happiness to a woman than giving birth to a healthy baby. No young person can fully understand the meaning of parental bliss until parenthood is realised. But how great is the distress when a sickly child is born, or worse, a deformed child, perhaps with twisted limbs, hands or feet missing, or any other of those terrible deformities which, unfortunately, can occur. How terrible must be a mother’s feeling of guilt when she has to admit to herself that she might bear some or all of the blame for this calamity. Scientific research has shown that the first four to eight weeks, even the first three months of pregnancy, are the most crucial as far as harmful influences on the developing life in the womb are concerned. Some suggestions are given below on what a mother-to-be can do to best prevent abnormalities in the develop­ing baby.
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Vitamin D is also essential, for if it is lacking, calcium will not be fully assimilated and utilised by the body. Oranges, cod-liver oil, various emulsions containing cod-liver oil, and all natural products and nutriments containing vit­amin D are indicated for this purpose. Vitaforce is a very good and balanced formula incorporating some of these substances.

Another important factor to consider is the efficiency of the kidneys and the skin. If these excretory organs are in any way obstructed, accumulations of uric acid and other metabolic waste matter will cause metabolic disorders and may prevent the assimi­lation of calcium.

Special attention must be given to the way you eat, that is, you should eat slowly, chewing the food thoroughly so that it becomes well mixed with saliva.

Returning to calcium for a moment, it has been observed that lack of calcium causes disturbances in the glands with internal secretions; the lymph glands can also be impaired. This can lead to flatulence, internal fermentation and putrefaction in the bowels, thus poisoning the system.
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